i think the essential oils are working. for two mornings in a row I got more sleep and for a brief moment had a sense of well being. i really like bergamot.

Helps Relieve Depression
A study published in 2011 stated that the components of bergamot oil, like alpha-pinene and limonene, are antidepressant and stimulating in nature. [3] By improving the circulation of the blood, they generate a feeling of freshness, joy, and energy in case of sadness and depression. An article published in the Phytotherapy Research journal in 2017 revealed that the hormonal impact of this essential oil is part of the reason that it is so powerful in these neurological and mental conditions. [4]


Helps Lower Blood Sugar Levels
Bergamot essential oil also helps stimulate hormonal secretions, thereby helping to maintain proper metabolic rates. This stimulating effect also increases the secretion of digestive juices, bile, and insulin. This aids in digestion, proper absorption of nutrients, assimilation, and decomposition of sugar and the resultant lowering of blood sugar.

Relaxant & Sedative
The flavonoids present in bergamot oil are very good relaxants as well. They soothe the nerves and reduce nervous tension, anxiety, and stress, all of which can help cure ailments associated with stress such as high blood pressure, insomnia, and depression. [8] They can also stimulate the activity of certain hormones in the body like dopamine and serotonin, which induce feelings of relaxation and sedation.

Aids in Digestion
Bergamot essential oil activates and increases secretions of the digestive acids, enzymes, and bile, thus facilitating digestion. [9] It also synchronizes and regulates the peristaltic motion of the intestines and in this way, it quickens the digestive process and reduces strain to the intestinal tract. In this way, this essential oil can reduce constipation, make bowel movements regular, and prevent gastrointestinal complications. Moreover, as mentioned in a research published in the School of Health, The University of Northampton, UK, bergamot essential oil helps in keep the gut healthy and lower the risk of food poisoning. [10]