As in am i on the phone alot..... yes all day 95% of day

All i know was i was working out BOTH LEFT ARM AND LEG tingling numbness with NO PAIN then few days later my cheecks and jaw line are tingling even tounge and scalp.... i still feel electric shock when carrying a box or bags thats nild in weigh in forarms area like nerve shock... very strange ... also pulling and pins feeling like something is yanking my nerves in arm.... worst feeling every all day man