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Old 10-30-2019, 02:23 AM
Mark in Idaho Mark in Idaho is offline
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Join Date: Feb 2009
Location: Somewhere near here
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15 yr Member
Mark in Idaho Mark in Idaho is offline
Legendary
 
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
15 yr Member
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100 to 200 mgs of L-Theanine is good. The 5-HTP is more important.
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Mark in Idaho

"Be still and know that I am God" Psalm 46:10
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