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Old 11-19-2019, 02:01 PM
BlueberryPCS BlueberryPCS is offline
Junior Member
 
Join Date: Nov 2019
Posts: 13
3 yr Member
BlueberryPCS BlueberryPCS is offline
Junior Member
 
Join Date: Nov 2019
Posts: 13
3 yr Member
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Think back to the biggest hit to your head since your last concussion where you didn't get an increase in symptoms. Use this as your baseline reference and always remind yourself that you've sustained worse and been fine.

I have to say your reaction is completely normal given what you've gone through and don't feel marginalized because of the way you feel. Your brain is giving you a fight/flight response related to your trauma. This is your brain trying to keep you alive, problem is its a highly reactive part of your brain going off and you need to keep that in check with your logical part of the brain.
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"Thanks for this!" says:
MountainViolet (11-22-2019), red90 (11-25-2019)