Quote:
Originally Posted by chroma
Yes, it was making to hard to sleep! However, I've been doing pec minor stretches 2 X per day and it has really helped. Took about 3 - 4 weeks to kick in. I sleep better now.
Also, I often use a pillow to prop up the left arm (my bad side). I'll fold my arms, which brings the should forward, and then get a pillow into the side.
HTH
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Ic thanks... do you have like pain, tingling, and tenderness around your scapula... I've been experiencing this. I'm trying to sleep with a folded towel on my spine to see if it'll open up my pecs while sleeping and lessen the symptoms.