The latest research says start a re-entry into normal activities after 24 hours of moderated rest, not naps. The important part is stimulating good blood flow to the brain to reduce the cascade of concussion symptoms by flushing the toxins.

I'm not impressed with Concussion Doc. He is a chiro who has made a business out of his protocols. He presents his videos with all the awareness of an ignorant person. They are filled with echoes.

He affiliates with quacks.

Yes, he has some basic information right but his claims go too far.