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Old 12-31-2019, 04:48 PM
rgthree rgthree is offline
Junior Member
 
Join Date: Oct 2018
Posts: 26
5 yr Member
rgthree rgthree is offline
Junior Member
 
Join Date: Oct 2018
Posts: 26
5 yr Member
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Measure yourself on progress, not cures. Keep a notebook so you can go back and verify your progress. It's very easy to get discouraged, but these notes will remind you of how far you have come. Have a loved one assist you in note keeping and reviewing.

Also, don't overlook diet. I'm convinced that long term, that's your best cure.
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