Thank you for your tips! I know it feels like all over again... the frustrating part is that none of the doctors is buying it - all saying it’s in my head.. while I can’t even walk for more than 5 minutes..

Trying to remember what helped me last time .
Isn’t there supposed to be a particular rest period before therapy?

My physiatrist is completely against laying in the dark - so I’m now laying in my living room. She explained it with the mental issues that could worsen the condition while laying in the dark..


How long did it take you, or someone you know, to recover from the subsequent bump?