Thread: B-12/B-complex
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Old 01-09-2020, 07:18 AM
glenntaj glenntaj is offline
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Join Date: Aug 2006
Location: Queens, NY
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glenntaj glenntaj is offline
Magnate
 
Join Date: Aug 2006
Location: Queens, NY
Posts: 2,855
15 yr Member
Default I've often used--

--The Swanson in house brand, which is a B-complex with reasonably high, but not enormous amounts of the B-vitamins.

It comes in capsule form, and in varieties both with 500mg of Vitamin C or without.

I have noticed it does tend to make one's urine quite golden--the body does not tend to store B-vitamins that are not used immediately metabolically, and excretes them--but that is not much of a worrisome side effect. And it does seem to help me with overall energy.
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