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Legendary
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Join Date: Sep 2006
Posts: 18,914
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Legendary
Join Date: Sep 2006
Posts: 18,914
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Hi,
These could be the reason for low vit D:
not enough sun
milk allergies,
a strict vegan diet.
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Vitamin D is produced by the body in response to skin being exposed to sunlight. It is also occurs naturally in a few foods -- including
some fish, fish liver oils, and egg yolks -- and in fortified dairy and grain products.
Good luck to you.
I Periodically take a few D pills from Solgar. -- often when I remember to take my fish oil.
M
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