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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,417
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,417
|
You should use whatever helps you keep your head and neck aligned. Many are used to a pillow that tilts their head forward. That lift should be minimal.
A wedge may be rough on the middle spine position.
__________________
Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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