Since you are a "lightweight" start with 100mg daily and MAYBE eventually do 100mg twice a day every other day. Learn to work with it for your body, if you are prone to loose bowels, go slowly. I'm not so I have no issues.

On your foot nerve pain issues, I've never been to a doc on this, I know what I am dealing with..Heard enough here from others for sure. The burn/tingle etc etc..and I don't want pharma drugs, this is plain and simple in my life. I had some nasty burning this morning in my feet before I was getting out of bed and I just rubbed my feet and then shortly rubbed my Topricin for Pain and it's like such RELIEF. I buy my Topricin for Pain or For Foot Pain on Amazon or Ebay as they have best prices and I buy 8 oz bottle.

I just don't see it all going away in my life, nerve damage that is, it hit me at 72 and I'm soon 82. It all can become more manageable I believe. Good luck and don't hesitate to ask anything. c