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Member
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Join Date: May 2014
Posts: 326
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Member
Join Date: May 2014
Posts: 326
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I agree with the Huff article, sleeping a straight eight hours has come about since the industrial revolution and electric lighting. When I wake in the night these days I just accept it and read a little or have a snack like a banana and go back to sleep. When I was a kid I never thought about sleep, if anything I battled not to sleep lol. How times change.
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Concussion 28-02-2014 head butted a door edge.
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Symptoms overcome: Nausea, head pressure, debilitating fatigue, jelly legs, raised pulse rate, night sweats, restlessness, depersonalisation, anxiety, neck ache, depression.
Symptoms left: Disturbed sleep, some residual tinnitus.
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