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Join Date: May 2015
Location: Santa Monica, CA
Posts: 3,313
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Join Date: May 2015
Location: Santa Monica, CA
Posts: 3,313
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I go to sleep same time every night, wake up same time every morning, no gadgets in my bedroom, have q quiet radio on across the room and it shuts down as programmed and my sleep recipe is posted in this Sleep forum. Sleep is vital to all our health.
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