I wonder how people have been helped by sleep hygiene? My husband doesn't have bipolar (maybe I do but the doctors in this area are not very helpful to me) but he hasn't been a good sleeper for a long time. Does anyone have any tips on how to improve sleep aside from meds? He does sleep ''ok'' most of the time but requires ''peace'' and the tv for 2 hours before bed each night, then he reads a book. If I interrupt him he gets a headache. I think he may have high functioning aspergers. I wonder if this is partly why this occurs. Does anyone have a friend or family member with aspergers? I find my mood dips in the evenings (sometimes it is ok but other times I don't like having to be silent). If I have something I need to discuss it just has to wait. Until the following afternoon. He doesn't want to see a doctor (they would only offer meds here anyway which he doesn't need)