Thread: sleep hygiene?
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Old 02-22-2020, 01:47 PM
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kiwi33 kiwi33 is offline
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Location: Sydney, Australia.
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kiwi33 kiwi33 is offline
Grand Magnate
kiwi33's Avatar
 
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
8 yr Member
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I am in remission from Major Depressive Disorder.

Learning and then applying the methods of sleep hygiene has helped me.

There is a description of them here.

Sleep hygiene - Better Health Channel
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