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Old 03-08-2020, 11:28 PM
caroline2 caroline2 is offline
Magnate
 
Join Date: May 2015
Location: Santa Monica, CA
Posts: 2,682
5 yr Member
caroline2 caroline2 is offline
Magnate
 
Join Date: May 2015
Location: Santa Monica, CA
Posts: 2,682
5 yr Member
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Just realized I've been off Niacinimide (B3) for some time now and my knee may be missing it. I can't remember a few yrs ago how I was doing. Looks like 1000mg 3 times daily is a good dosing.

Vitamin B3 Niacinamide for Osteoarthritis - Jeffrey Dach MD

Arthritis and Niacinamide - Pain Relief | Pain Management Therapy | Bellevue, WAPain Relief | Pain Management Therapy | Bellevue, WA

Always consult as you need with your doctors.
__________________
OA onset at 18, now 81. Fibro onset at 61, Hip Replacement "mess" 72 (nerve damage, IT band damage, shorter leg). Otherwise, pretty good health.

Most important supplement: grape seed extract
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