I did not sleep well last night, sadly.
And I am starting to have side effects again: hand jerking.
involuntary while I type.....mixing geodon and tegretol?


I took some night meds after dinner so fewer meds at bed time so maybe I won't have restless leg for hours like last night.
sigh
the new ear plugs are shorter, don't like them. I couldn't get one out for a few minutes trying the other night.

we only can get them in IN, meijer grocery store.



so every thing that I take at night is supposed

to help me sleep.
20mg melatonin long acting,
3mg quick acting melatonin...in case it was some how interacting.

And now the valerian root.
I will skip the NAC supplement
It is 10pm and I need to go to bed,

get ready for bed.
maybe I will stop at 10;30.
I just kind of gagged on my saliva twice.
sigh



Had tuna steak for lunch with some wonderful carrot soup, a bit zippy!

I saw 3 people again. there are now 2 cases positive in our town and 8 deaths in Louisiana.

we had chicken salad for dinner and some lentil soup.
dinner was delicious.


Need to make sure I get up after I turn the alarm off. I did that this morning, I was going to take a shower, my hair is longer these days and needs more attention than I like.
Jeff was looking at kitten photos up for adoption, he wants to get a kitten soon. There is an 8 page application that he printed off.


Well I had better sign off.


much love

bizi