tried the lavendar/chamomille scented infuser (diffuser?) and was able to sleep an hour, check laundry, and then sleep another hour. I'm not sure how much I should allow myself to nap though because I need to be tired to sleep at night, right?
I also messaged my doctor and he wants to see me via an online visit on Friday about my moods. Send me good thoughts that I'm able to explain myself well enough and cover every question and concern I have these days. thanks!