Just a quick update

Well, last night I got more sleep, but it was still difficult. I woke up a few times and took a little while to settle back down again because of the racing obsessive thoughts. But still slept and dreamt and everything. So still noteworthy, but doing better.

Edit important for me to note and remember. I used the lav/cam diffuser last night AND took a magnesium glycinate tablet (not biglycinate as apparently there is a difference). Also, I slept from about 2am to 12:20pm. I do keep record of my sleep and wake times in my private journal, but I don't always take all of these notes, so hopefully I'll get better with that though, but it's here should I need it.