First, I'd make a column of computer time showing his time, your time for the day, or time periods. (His also being the gaming if that's his instead)

Just write day of week and hours

Next when your cooking especially for him snacks, Record how much time your spending doing this, say if it's every day.
30 minutes just cooking special for him, Show him in writing. Put down what you cooked in another column.


I'm going to suggest since you want to start writing camp, because I can't remember what you call it. You look at this as your work time. But so he can see you are recording this too write it down too. Also how much time cleaning , cooking and other things to house a day.

Just show him how you spend your day.

If he were one that spent hours watching tv without you, Or as my husband tinkering on vehicles and not being home. These would be recorded. They are hot spots or were for me


Also suggestion after this mess of virus set up a night to go out. You find things you both can do together.

Donna