Gee,

I think going ahead and seeing your regular doctor alone this time is fine. You can ask for a referral at the end to an therapist and. Thank him her for listening and being there for you when you needed to talk. When I first needed to have someone listen about my SOns issues even though their pediatrician did. My own doctor would ask how everything was going at home. Sometimes when things were all breaking at once I would tell her the problems. She once asked me if I had anxiety and would like medicine for it.

It's honestly how I started getting my first med help for my anxiety. I was working to find groups on my own. But she also