JamesR,

Welcome to NeuroTalk. Your experience with UK medical care for mTBI/concussion is not uncommon. Have you checked with Headway?

My first concern is your upper neck. Inflammation can mess up blood flow to your brain and mess up sleep and more. C-1 and C-2 are usually injured with a concussion. The method of your impact suggests an upper neck trauma.

You don't say what your job is. Over stressing your brain can be an issue. Work load and environment can be problematic.

Read the vitamin sticky above. I think page 46 has the updated information. But, my brain forgets. You should add B vitamins to your regimen, especially B-12.