Quote:
Originally Posted by caroline2
You may NOT be taking enough Taurine. Most amino acids I've taken over my years says 1000mg 3 times daily.
Start taking more daily and see, start with 2 daily and then 3 and see, also amino acids need to be taken away from foods.
Also your other 2 supplements you take are low doses. Again we have to experiment with our bodies..I take far more magnesium daily and on the turmeric I take at least 500mg daily and some days I take 2. I've been taking supplements for a LONG time and learn to work with them for me.
I've been working on being my own doctor on my health for many yrs. And if one takes pharma drugs, good to check on interaction issues.
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I'll certainly start increasing my dosage of taurine and magnesium, then. I'll probably start taking both of them morning and night and see how that treats me. Do you feel like the turmeric supplements actually help? I didn't buy a new bottle after finishing the one I'd accidentally purchased.
My neurologist didn't seem concerned about the supplements I was taking, but since I'll try increasing the dose, I'll ask her about any possible interactions between them and the Tegretol she prescribed me.