Quote:
Originally Posted by Jo*mar
Melatonin was not good for me, or the dose amount was too high for me..
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I've read from some that they take 10mg melatonin and some a little lower dose and I even read from one person w ho takes 20mg a night. I can't imagine doing that. 1mg or even 1/2mg does it for me for my other stuff in my sleep combo....Which I've posted in the Sleep forum.