Quote:
Originally Posted by newToSFN
Hi all,
I'm wondering if any of you have tried any products with L-arginine to cope with cold hands and feet. People suspect cold hands/feet are caused by poor circulation and L-arginine improves circulation.
If you've tried arginine to warm your hands or feet, which specific products have worked for you?
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Unfortunately because I am a new member I am not allowed to post links, but some things you might like to consider for improving circulation are
1. Nose breathing, it sounds ridiculous but Google this, try Oxygen Advantage on YouTube. Also Dr Weil, who speaks specifically about warming cold hands with breathing exercises. The idea is to transport more oxygen to the periphery.
2. Beetroot Juice, it increases nitric oxide in blood and acts as a vaso dilator, it lowers BP too.
3. Aspirin. As above.
4. The obvious one is exercise.
I would save your money on L-arginine