Thank you all for the replies.
Here in NZ we get the official anouncement tomorrow, as to whether we go back to level 2 this coming Thursday. That will open up the hairdressers, physios, doctors etc
I do have a couple of damaged areas in my spine from years of abuse as a builder.
They have caused me agro in the past but nothing like this.
I will try to get a visit with my GP asap.