Hi The worldisyours,

I can't offer any specific advice but generally I would say that I would cease using any known neuro-toxins such as alcohol and drugs and eat and live as healthily as you can. ( Common Sense) A diet rich in fruit, vegetables, beans nuts, grains, berries and seeds would be good. Avoid all processed meat and processed foods in general.

You may also wish to view the Alcohol Induced Peripheral Neuropathy thread too.

Supplements I would take daily are:-

1. B12 crucial in nerve healing, you can't overdose on this.
2. Benfotiamine: A fat soluble version of Thiamine- B1. 300mg a day
3. Folate
4. Multivitamin
5. Turmeric, an anti inflammatory and analgesic.
6. Fish Oil Omega 3 very important as an anti inflammatory 3000mg
7. Alpha Lipoic Acid 600mg
8. Acetyl L-Carnitine up to 3g
9. Flax-seed 1 tablespoon a day. It must be milled or ground. Full of Omega 3.

Best of luck.