Hi everybody. It's been a frustrating 6 weeks. However, I finally recovered from covid -19. I am feeling pretty good about that and I didn't go to the hospital while I was recovering.

However, i was cleaning my counter and i was wearing a ball cap. I bumped the beak of the cap on the counter. After this happened ,my anxiety went thru the roof. So i stopped what i was doing and i used my cbt coping stratégies and tools. I am happy my anxiety finally went down.. I will be ok. I sweat buckets when i get anxious.

My startle response is bad thou. I didnt give myself a concussion but this was not helpful.
I got a headache. Its probably my mind playing anxiety tricks on me.

What else can i do to cope?

-Alex