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Co-Administrator
Community Support Team
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Join Date: Aug 2006
Posts: 27,700
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Co-Administrator
Community Support Team
Join Date: Aug 2006
Posts: 27,700
|
Will you tell a bit about CBT coping strategies for members that might not know anything about it?
That might be a good topic for a new thread..
Is part of it logic self talk?
Something like - I only bumped my cap, nothing more than that....I am OK.
Maybe some deep calm breathing to reduce the anxiety & tension?
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