So, i acknowledge what I am feeling so ( I feel sweaty, mind is racing, dread, helplessness, anxiety etc..) . I don't suppress it or ignore it. I remind myself : just a bump on my break of my cap, nothing bad happened. I then do deep breathing,. I pay attention to my breathing and relax myself. That's about it. Nothing special and it works pretty well. Journaling helps too, to make sense of what I am feeling. Using logic self talk like you said in your previous post.

I realize my anxiety will always be around but at least I can manage it and live a normal life..

I am just curious what other members of this forum do when they deal with these stressful situations......