You are reacting just the way the news channels want you to react. They play the same clips over and over. Often, they change the angle of the shot to make it look like a new event. They want you anxious so you watch more.

I don't watch it. It is not informative. The news is showing a very distorted view of what is happening.

The news claimed tear gas was used against peaceful protesters by the White House. OOPS. Not true. The protesters were not peaceful. They were throwing water bottles and some rocks at Park Police. The Park Police deployed SMOKE canisters so the 'protesters' could not see their targets. No tear gas.

I know I do not do well with angst triggering news programs SO, I don't watch them.