Thank you so much, this is helpful. 3 years in for me and a very long way to go still but some improvements. Have also tried a huge number of things over the past 3 yrs and still am. I will add Nidra from your list, have not done it for years, used to pre-PCS. Great idea. One of the things that provided me with a lifeline has been CBD oil (with very low THC, def don’t need more fog!). Should start Wim Hoff again, I tend to take the cold showers, but am not doing the breathing... also not enough consistency in my life since my TBI, my schedule is all over the place, not good, but I am having a hard time changing that (also part of the brain that was affected - organisation). HBOT is also helping, been doing it much more seriously lately -
4.5 hours per week over the past 2 months. Also starting a new brain stimulation program with one of the top Australian brain surgeons soon - which increases neuroplasticity in patients who have had a TBI/stroke/brain surgery...
Walking about 7km daily as well.
Was wondering if you could give me your exact smoothie recipies?
Thank you for your testimony, it gives me hope.


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