Hi Attitcus,

The things that have helped most are exercise and weight loss. Also maintaining a healthy diet, especially cutting down on sugar. I would advise anyone suffering simular symptoms to be patient as recovery is slow. Nerves take a very long time to heal. Keep a diary/log of progress, the reason this is a good idea is that sometimes it will seem like you are not making progress but when you look at your progress as a whole over time you can see how things have improved. You will still have bad days but as time goes on you will have far less bad days and wont even be thinking about the problem anymore.