Hey UK Guy,

A symptoms diary, interesting. What helps me is not to dwell on my symptoms, to ignore them and just carry on ( could I be more English?). I was playing golf the other day and I noticed my hands were numb whilst putting. I am a notoriously bad putter, but I actually sunk a few (and I don't mean beers). Putts I wouldn't normally get, so I intend to sit on my hands before the next game!

Thanks for the reminder about patience. Lockdown has given me time to rest and recuperate and reflect. It has given me the time to research and adopt the ideal lifestyle to promote recovery. I agree about exercise and diet and I would add rest /sleep. It is also important to make a connection with family and friends. I feel closer to people than I have for years. Above all PN has given me a sense of purpose, almost a new lease of life. I am grateful for that.

I wish you well UK Guy

Atty