what a great cooincidence. I just ordered the book "how not to die" independently of your post as my cardiologist recommended it. I am also planning to start a plant based diet soon although this will be a big challenge for me.

the study you mentioned sounds promising but I am wondering why the did not make any nerve testing to see whether the improvements could be measured as well. for me that would be a even stronger proof of concept.

Do you have any recommendations where to find good recipes for breakfast, lunch and dinner (books, websites etc) ?