i did print both things down and have read them a lot . they are on my bed.
they do help. last night i had two anxiety dreams. i am so terrified about the virus and i haven't received my lease yet. as i wrote i only left my apartment once. my stomach is really acting up. my kitty cats are so wonderful and the ac is fantastic.
there is another movie on you tube i want to watch. yesterday i read a delightful book.
fondly
bobby