For those who are really STUCK and don't want to work with all the above that I posted and use, look into homeopathics for Sleep Issues. One of my sleep aids I have been using for years with my sleep stuff is Calms Forte' and it's homeopathic.

8 Homeopathic remedies to help with insomnia | The School of Homeopathy's Latest News

I've given this info to so many and all one has to do is to TRY what may work in their bodies.