Thread: When you can't sleep
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Old 07-06-2020, 09:37 PM
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kiwi33 kiwi33 is offline
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Join Date: Jan 2015
Location: Sydney, Australia.
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kiwi33 kiwi33 is offline
Grand Magnate
kiwi33's Avatar
 
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
8 yr Member
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I have found what is called sleep hygiene (learning and then applying good habits for sleeping well) is very effective.

Sleep hygiene - Better Health Channel.
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