OP: I read some of the posts here and I have a hard time reading them...how so many put pressures on others for support etc...... I had what was called a panic attack I think in 2005, and my daughter was going thru some TOUGH STUFF in her life and I believe it affected me. I got to work on myself and have not had another one.

I forever go to the Motto: No News Is Good News

There are so many aids today from so much Talk Therapies and Meds and OTC supplements to keep the body in a Calm place. and

MEDITATION does wonders....sad so so few work at this one.