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Old 07-07-2020, 04:11 PM
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kiwi33 kiwi33 is offline
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Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
8 yr Member
kiwi33 kiwi33 is offline
Grand Magnate
kiwi33's Avatar
 
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
8 yr Member
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I used to go to a therapy group for people with mood disorders.

Its members with Generalised Anxiety Disorder found that using Cognitive Behavioural Therapy methods (which the clinical psychologist who led it taught) was very helpful.
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