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Grand Magnate
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Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
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Grand Magnate
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
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I used to go to a therapy group for people with mood disorders.
Its members with Generalised Anxiety Disorder found that using Cognitive Behavioural Therapy methods (which the clinical psychologist who led it taught) was very helpful.
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Knowledge is power.
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