I've stayed away from most supplements. They would be one more thing to remember to buy, remember to take, need to find out more about, and so on.

If there's no crying need for a remedy, I tend to pass up all suggested remedies. "If it ain't broke, don't fix it," eh?

Supplements are very poorly regulated (in the US). I'd be uneasy about just what I was taking if I took them.

Also, they can be really costly.

I do take a multivitamin (Centrum Silver) and extra vitamin D3 (5,000IU daily) because the doctor recommended them.