Sometimes you have to slow down to be more aware of where your body is relation to other objects.

It is called proprioception..the body’s ability to sense its location, movements, and actions.

Proprioception: What It Is, Problems, Diagnosis, Treatment & More
[Treatments options include:

physical therapy, which can be catered to any underlying injury or condition and involves activities to improve motor skills, strength, and balance
occupational therapy to learn how to manage daily tasks while living with proprioception dysfunction
somatosensory stimulation training, such as vibration therapy
exercises, such as balance exercises
tai chi, which improves lower limb proprioception, according to recent research
yoga, which improves balance and muscle strength]