Thanks for posting that Atticus and for the vegan omega 3 tip. I also do the ground flaxseed, chia plus I add hemp hearts (which have a good amount of protein) in my smoothies. I discovered a brand of vitamins I have never heard of before on Amazon (Ancestral Supplements). Was thinking of ordering their Grass fed beef heart for the Mitochondrial support. They have very high ratings. If you check it out, let me know your thoughts.