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Member
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Join Date: Aug 2006
Location: Northern California
Posts: 732
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Member
Join Date: Aug 2006
Location: Northern California
Posts: 732
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If you are taking pyridoxine hcl (which is the form used in most supplements), you may be one of those who cannot convert it to the necessary form (P-5-P). I would stop altogether for a while and then use the P-5-P form only.
rose
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I will be adding much more to my B12 website, but it can help you with the basics already. Check it out.
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