Thread: Symptom flare-up with no head impact
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Old 09-06-2020, 02:49 PM
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Jomar Jomar is offline
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Jomar Jomar is offline
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Join Date: Aug 2006
Posts: 27,745
15 yr Member
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Logical self talk and deep (diaphragmatic) breathing can help reduce most kinds of stress.
logical self talk for anxiety and stress management - Google Search
diaphragmatic breathing for anxiety and stress management - Google Search
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"Thanks for this!" says:
Wren (09-06-2020)