thanks so very much. I know I have to start drinking a lot more water. I do love arugula and watercress and romaine lettuce. rats I also like salad dressing. I have been afraid to eat other vegetables that might trigger my IBS like cauliflower, brussel sprouts,and broccoli but maybe my new medication will now let me.
I will try five times a day.
I talk to a nutritionist on the 23 for my diabetes.
fondly
bobby