Mark, Jo*mar:

Thank you both for the fast responses and great advice. I can definitely see this compressing the neck now that I think about it.

I was on the floor on my knees and was standing up, hit the area between forehead and top on the rounded edge of quartz vanity countertop. It would have pressed right down my neck. I don’t think it was more than 10” travel before I hit.

I’ll search for a practitioner with upper cervical knowledge and have the ice bag going as I type! I had not even considered neck posture at rest, will work on that as well.


Phil