You have a new life giving up alcohol free, too sad so many don't. My father never experienced a clear mind....sad for sure.

I take 500mg Inosine daily, it's on the bottle how much to take. I usually buy it from PureFormulas on line as everyone does not sell....I believe Amazon does.

On Grape Seed Ex, people starting out probably best to buy 100mg capsules and take 1-2 daily and go from there. I've been taking it so long, my normal dose is 200mg....and lately buying a 250mg capsule from Now Foods.... One has to take enough for their bodyweight....

Also, hope you do not take a pharma blood thinner, can't take both....as they thin the blood.

Don't call yourself an "oldbat"... you are not that...